What is a Flexitarian?

At the start of the year I took part in Veganuary. Then for Lent I gave up meat.

I enjoyed being veggie so much that I extended my non-meat eating period until a weekend in Berlin where lots of beer weakened my resistance to currywurst (oops). Since then I have only been eating meat on the odd occasion.

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It turns out eating meat ‘on the odd occasion’ is actually a thing. It’s called flexitarianism.

Described as vegetarians with benefits, flexitarians are people whose diet is mostly vegetarian but sometimes includes meat. Many vegetarians and vegans consider flexitarianism as cheating, but research shows that the diet just might be one of the best ways to reduce environmental impact and improve health.

Mostly my diet contains no meat but I now allow myself an exception if I really fancy some when I’m eating out or I know that it is good quality.

For example last week I was working in London. On Tuesday evening I had Moroccan food, lots of tasty veggie mezze at Oasis in East Finchley. Then on Wednesday I went to Flat Iron in Soho for one of their famous steaks because I knew it was going to be a) good quality b) ethically sourced from their own herd in Yorkshire and b) absolutely delicious!

Personally I think giving this way of eating a title is abit silly. I can however vouch that having this type of diet certainly comes with benefits.

Benefits of being flexitarian:

  • Less meat = less cost – meaning more money left to spend on good quality meat when you fancy it instead of processed or chemically enhanced
  • Improved health – it’s a win-win as you still get the protein that comes from eating meat occasionally but also have the nutritional benefits from a plant based diet
  • Reduced environmental impact – livestock requires more food, water, land and energy to grow and transport than plants

Next week I’ll post some of my favourite  veggie recipes for you to try. But for now, I’m off work and heading out into the sunshine to kick start my bank holiday weekend with a delicious brekkie from The Farm in Harrogate.

Have a gooden! x

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Love Story of a Wedding Outfit

As it is day 3 of Fashion Revolution Week I want to talk about my “love story” with the outfit I wore to a wedding in Shrewsbury on Friday.

The dress

I was determined not to buy anything new. I had a handful of dresses and jumpsuits that I’d only ever worn once or twice to a special occasion and so decided I would wear one of those. That was until I visited my friend Antoinette down in London. She was having a clear out and wondered if I fancied taking off her hands a vintage dress that she didn’t need any more.

I’d admired the dress from afar, she had worn it to her graduation. It was beautiful. So I tried on the dress, it fit like a glove, and I decided this was what I was to wear to the wedding.

£0 spent. 0 waste to landfill. 0 resources used on a new item.

The bag

Matt & Nat is a vegan brand (not using leather or any other animal-based materials), all their bag linings are made from 100% recycled plastic bottles and they are committed to ensuring the workers making their bags are treated properly.

At Matt & Nat, they live by a simple motto, “Live beautifully”.

I purchased a bag from them, and it certainly was beautiful. So beautiful in fact I had my nails done in the same colour.

Sharing, swapping, donating, buying second hand or vintage clothes is a great way to save money and the planet.

Consciously buying from brands like Matt & Nat, who are happy to tell you #whomademyclothes encourages transparency which will force other brands to improve the working conditions and rights of their employees.

For more information on how you can help to make a change in the industry check out Fashion Revolution’s page.

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