My Plastic Free Struggle

Somehow we’re now mid way through the month, and as promised in my previous post here is an update on how my Plastic Free July is going…

Truthfully, it’s not going very well.

I’ve had some successes…

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I’ve been shopping from my local greengrocers and taking reusable bags with me, this massively cuts down on plastic packaging and carrier bags.

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I take my stainless steel One Green Bottle everywhere with me.

I received a Lush delivery with plastic free packaging. Eco-flo chips were used to protect the product, simply run the chips under water and they biodegrade.

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I now buy baked beans in single cans, not multi packs of four which are coated in plastic.

But also some failures…

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I ran the Great North 10k the other week and it was scorching, so I ended up grabbing a plastic bottle from one of the water stations on the way round, drinking it and then tossing it to the ground.

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I’ve been on the road alot this month. Up to Durham, down to Bristol, up to Yorkshire, back to the Midlands… and unless you are very organised it is nearly impossible to not use plastic when stopping at a service station. Even with the best intentions of using my One Green Bottle I struggled to find somewhere to refill.

Dauntingly, round the corner may lie my biggest challenge yet…

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This weekend I am off to a music festival. However I am very determined to try and use as little plastic as possible.

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I will be taking my ‘pimp cup’ and asking the bar staff to serve me my pints in this instead of a disposable plastic cup. I’ve also got myself an Organic Humble toothbrush, which is made from bamboo, to take with me.

Did you know? More than 2 billion plastic toothbrushes end up in landfill sites every year.

How is your Plastic Free July going?

I’d love to hear about your struggles, and even better, your hints and tips!

Weekly Dose of Avocado

At least once a week I have avocado. Absolutely love the stuff. I have it in many shapes and forms. For breakfast, dinner or tea. Sometimes in a smoothie, with eggs on toast, in a wrap, with chili con carne or even just to dip some crisps.

Did you know…?

  • They’re are a fruit, and where most fruit is high in sugar, avocado is high in healthy fats (aka monounsaturated oleic acid)
  • They hold a wide variety of nutrients, including 20 different vitamins and minerals
  • They contain more potassium than a banana!

Tonight I’m having my weekly dose in the form of guacamole with poached eggs on toast.

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Here is the guac recipe courtesy of Rob!

INGREDIENTS:

  • 1 ripe large avocado
  • 1/4 large red onion, finely diced
  • 2 beef tomatoes, de-seeded and diced
  • Bunch of coriander, roughly chopped
  • Juice of 1 lime
  • 1 red chili, finely diced
  • Pinch of salt

METHOD:

  • Mash the avocado up with a fork
  • Add the onion, tomatoes, coriander and chili then mix
  • Season with salt and lime juice, and voila! Done.

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Easy, healthy and scrummy! If you want some more avo-inspo head to @bestofavocado on Instagram.

Plastic Free July

Plastic Free July aims to raise awareness of the problems with single-use disposable plastic and challenges people to do something about it. I have accepted this challenge!

The single-use disposables such as bottles, bags, tubs that we use just for a few minutes out of pure convenience are made from plastic, something that is designed to last forever…

These plastics:

  • break up, not break down – becoming a permanent pollution
  • are mostly sent to landfill
  • ‘escape’ from bins, trucks, hands to become litter
  • end up in water sources – scientists predict there will be more tonnes of plastic than tonnes of fish by 2050
  • transfer to the food chain – carrying pollutants with them
  • increase our footprint – plastic manufacturing consumes 6% of the world’s fossil fuels

Did you know? Every bit of plastic ever made still exists.

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Throughout July I have challenged myself, and Rob (he has not escaped this) to do the following:

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See here to start your own challenge.

I’ll be sharing on the blog and instagram what I do throughout July to avoid using plastic, it’d also be great to hear (if you accept the challenge) what you end up doing!

#choosetorefuse

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Super Simple Vegan Flapjack

On Sunday I’m hosting a Swap Shop to raise money for Labour Behind the Label (details of the event can be found here) and for the occasion I’m baking a whole load of sweet stuff. One of the easiest pieces, which I’ve just made, is a vegan flapjack.

Here is the recipe!

INGREDIENTS:

METHOD:

  • Preheat oven to 180°C/gas mark 4 and grease a 28cmx18cm baking tray, lining with baking paper
  • Put the spread, brown sugar and golden syrup into a pan on medium heat and mix until the spread and sugar dissolves
  • Remove the pan from the heat, add the porridge oats and sultanas and mix until they are fully coated
  • Press the mixture into the baking tray
  • Bake for 30 minutes until golden brown
  • Let the flapjack cool in the tray for 5 minutes then turn it out from the tray and let it cool on a cooling rack
  • Cut into squares, and voila! Done.

Cheap, easy and super simple to make. The flapjacks can also last for up to a week in a container. Perfect for my Swap Shop. And the crumbly bits off the side, I can enjoy now!

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What is a Flexitarian?

At the start of the year I took part in Veganuary. Then for Lent I gave up meat.

I enjoyed being veggie so much that I extended my non-meat eating period until a weekend in Berlin where lots of beer weakened my resistance to currywurst (oops). Since then I have only been eating meat on the odd occasion.

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It turns out eating meat ‘on the odd occasion’ is actually a thing. It’s called flexitarianism.

Described as vegetarians with benefits, flexitarians are people whose diet is mostly vegetarian but sometimes includes meat. Many vegetarians and vegans consider flexitarianism as cheating, but research shows that the diet just might be one of the best ways to reduce environmental impact and improve health.

Mostly my diet contains no meat but I now allow myself an exception if I really fancy some when I’m eating out or I know that it is good quality.

For example last week I was working in London. On Tuesday evening I had Moroccan food, lots of tasty veggie mezze at Oasis in East Finchley. Then on Wednesday I went to Flat Iron in Soho for one of their famous steaks because I knew it was going to be a) good quality b) ethically sourced from their own herd in Yorkshire and b) absolutely delicious!

Personally I think giving this way of eating a title is abit silly. I can however vouch that having this type of diet certainly comes with benefits.

Benefits of being flexitarian:

  • Less meat = less cost – meaning more money left to spend on good quality meat when you fancy it instead of processed or chemically enhanced
  • Improved health – it’s a win-win as you still get the protein that comes from eating meat occasionally but also have the nutritional benefits from a plant based diet
  • Reduced environmental impact – livestock requires more food, water, land and energy to grow and transport than plants

Next week I’ll post some of my favourite  veggie recipes for you to try. But for now, I’m off work and heading out into the sunshine to kick start my bank holiday weekend with a delicious brekkie from The Farm in Harrogate.

Have a gooden! x

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Bring Back the Bees – Burt’s Bees

Since the late 1990s, beekeepers around the world have observed a dramatic decline in bees.

Bees make more than honey. They are key to food production because they pollinate crops, a third of the food that we eat depends on pollinating insects.

The main reasons for global bee decline:

  • loss of biodiversity and destruction of habitats
  • increase in pesticides and insecticides
  • climate change

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Burt’s Bees, along with making delicious lipsticks, are dedicated to help prevent the bee decline by donating 10% of all purchases to the British Beekeepers Association. On top of this at the moment they have a limited edition lip balm. Where every balm bought, 5,000 bee friendly wildflower seeds are planted.

The balm is coconut and pear flavour made from beeswax and shea butter. I’ve always been a fan of Burt’s Bees, and this one might actually be a new favourite.

At £3.99, go grab one! #bringbackthebees

Beautiful Bank Holiday in Berlin

This time last week I was begrudgingly returning to work following a long weekend in Berlin (which now seems a lifetime ago). Having visited the city just last March, this trip’s aim was to practice our German ‘skills’, see the sights we didn’t manage to see last time and to experience some of the cool suburbs Berlin has to offer.

Whilst there we racked up a daily average of 27,000 steps. But do not fear, the calories burnt were soon topped up with booze and food.

Friday night after lots of German beer in Neukölln we headed to the Quasimodo jazz club in Charlottenburg to see Alexandra Savior perform. She was good, but as often happens didn’t even play our favourite song Shades!

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Saturday was spent mooching round the many vintage and independent shops. My will power somehow miraculously kicked in stopping me from spending a fortune on a beautiful handmade belt from Hoffnung or on a new pair of brogues from Zeha. That evening we hit Torstraße, having a different gin in each place and returning to our favourite smoky cocktail bar – Neue Odessa.

Berlin has a huge hipster scene. After watching a Rick Stein programme earlier in the year where he visited Berlin and called every cool place he entered ‘noir’, we also began calling these hipsters ‘noir’ and created a ‘noir scale’.

Sunday morning we ticked off the Reichstag from the tourist list. We’d booked to do this tour of the German parliament buildings last time but were too hungover to turn up. That was silly of us because I definitely recommend doing it, the views are amazing and you get a great overview of Berlin’s history, so make sure to pre-book before your visit and pick up the audio guide. Final pointer on this… it is FREE!

For lunch we headed to Kreuzberg for a famous Burgermeister and then crossed the Spree to the East Side Gallery to look at the graffiti and umpteen selfies being taken on the Berliner Mauer (wall).

On our way back to the hotel I was determined to find a Photoautomat machine just like Richard Ayoade in Travel Man. Nearly making the full journey back to Alexanderplatz and not finding a machine we decided to follow a ‘noir’ looking fellow to see what cool place he was heading to. This ‘noir’ chap all of a sudden dipped off the path under some old bits of wood, so we followed. On the other side of the wood stood what I’d been looking for, a Photoautomat machine! There was also a mini beach, fire pit, food huts, a bar and Bob Dylan blasting from the speakers. Holzmarkt was an amazing find.

Berlin, once again you were a blast. See you next year! x