Recovery: Book Review

As yesterday was World Mental Health Day I thought I’d share my thoughts on my holiday read… Russel Brand’s Recovery: Freedom From Our Addictions.

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Whether you are a Russel Brand fan or not, this book really does create awareness on the issues around addiction and the struggles faced on the road to recovery.

You may think; “this book isn’t for me, I’m not an addict, I don’t drink too much, I don’t do drugs…” But as I found reading this book, addiction isn’t just those classic clichés.

Do you find yourself thinking, if I just buy this, if I just eat this, if I just do this I’ll be happy? Do you find yourself constantly looking at your phone? Do you wake up and instantly check Facebook or Instagram to see how many likes you have? Do you sit and eat a whole pack of biscuits without being hungry? Do you constantly want to be thiner, younger, richer? Do you do these things and then loathe what you did afterwards, but then still continue to do the same thing?

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This is also addiction. Russel Brand, in his flouncy language and witty stories tells this tale well. He also guides you through the 12 steps to recovery. Whether you end up following the book to help you through your personal problems (did you really EVER expect to take advise from Russel Brand?!), or read it so you can empathise better and help those affected by addiction, or whether you just read it as a fun but thoughtful read.

I really do recommend.

Taking a break. Getting a balance.

Dear Readers,

It’s been a full week since my last post, and it will be even longer till my next…

I am taking a break from blogging. I do love blogging, I really do. But at the moment I’m struggling to get the right balance. And in all honesty it’s been messing with my head!

Recently I’ve been given extra responsibility at work, I have a very busy social life and I feel I can’t fully enjoy that at the moment with the added pressure of writing blogs. The last thing I want is to not enjoy writing them, so for September I will be hanging up the keyboard and focusing on my friends and family, my work and myself.

Taking a break. Getting a balance.

But do not fear (or be so relieved), I will be back in October! But in the meantime my September step back is starting well, right now I’m on a train heading to London for a weekend with Rob. Next weekend I’m off to walk Hadrian’s Wall for charity. The weekend after that it’s Rob’s birthday. Then finallyyyyyy I’m off on holiday to Dubrovnik for a week.

In the meantime here are some things I was going to talk about through September that I’ve gotten for my holidays. I’ll let you have a sneaky peak at my sustainable buys without my waffle.

Auria London bikini

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Jyoti skirt

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People Tree dress

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Sundried shorts

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Sometimes taking a break is essential. Have a great September yourself, and make sure you get a good balance!

Cya in October!

Ciao Bella’s xxx

5 Feel Good Tips

This year I’ve really tried to focus on feeling better about myself. I’d like to share with you a few things that have helped.

  1. Becoming veggie – At the start of the year I tried Veganuary, and failed miserably. I just missed eggs and chocolate too much! However, what I didn’t miss was meat. On March 1st I cut meat out of my diet. I’ve been eating more vegetables, trying different things and I feel much leaner.
  2. Mess is stress – I’ve decluttered my wardrobe, shelves and bookcase giving a lot to charity. At work I cleaned out my drawers and desk. It’s amazing what you hoard that has absolutely no use. Having a clear space to work and live also clears your head.
  3. Fitness classes – The good old gym membership that was coming out of my bank every month and not getting used has started to get used. Going to yoga and cardio & core classes every week means less time munching and slobbing on the couch and a full hour without mobile phone interruptions to just focus on myself.
  4. Banish reality TV – Instead of watching trashy tele (sorry Geordie Shore) watch something of substance. And if you can’t find anything of substance, don’t watch it at all! Bake something, go for a walk, call a friend, read a book, listen to music. Over the years I’ve been addicted to Brendan’s tash in Hollyoaks, tashin’ on in G Shore and salty potatoes in TOWIE and since giving it up I’ve not looked back. My spare time is now much more enjoyable.unnamed (33)
  5. Walking – With a desk job it becomes the norm to sit in the same spot all day long and not take a lunch-break. Now every lunchtime, if it isn’t raining too badly and I don’t have any meetings, I take a 40 minute walk. It’s a good bit of exercise slotted into the day and it gives you a much needed break from the computer screen.

Let me know if you have any tips to feeling good, would be great to hear from you!