Are we coping?

Are we coping?

A few years ago I did a Mental Health First Aid course which for me was life changing (and not just because it came in the nick of time after some hardcore festivaling at Benicassim). It taught me the best language to use, what signs to spot, where to sign post people for help and [...]

5 Feel Good Tips

This year I've really tried to focus on feeling better about myself. I'd like to share with you a few things that have helped. Becoming veggie - At the start of the year I tried Veganuary, and failed miserably. I just missed eggs and chocolate too much! However, what I didn't miss was meat. On [...]