At least once a week I have avocado. Absolutely love the stuff. I have it in many shapes and forms. For breakfast, dinner or tea. Sometimes in a smoothie, with eggs on toast, in a wrap, with chili con carne or even just to dip some crisps.
Did you know…?
- They’re are a fruit, and where most fruit is high in sugar, avocado is high in healthy fats (aka monounsaturated oleic acid)
- They hold a wide variety of nutrients, including 20 different vitamins and minerals
- They contain more potassium than a banana!
Tonight I’m having my weekly dose in the form of guacamole with poached eggs on toast.
Here is the guac recipe courtesy of Rob!
- 1 ripe large avocado
- 1/4 large red onion, finely diced
- 2 beef tomatoes, de-seeded and diced
- Bunch of coriander, roughly chopped
- Juice of 1 lime
- 1 red chili, finely diced
- Pinch of salt
- Mash the avocado up with a fork
- Add the onion, tomatoes, coriander and chili then mix
- Season with salt and lime juice, and voila! Done.
Easy, healthy and scrummy! If you want some more avo-inspo head to @bestofavocado on Instagram.
Last bank holiday I headed up to Harrogate to visit my boyfriend’s parents. On Saturday we popped into Knaresborough and discovered The Yorkshire Soap Company.
The Yorkshire Soap Company has six shops dotted around the region selling natural handmade soaps, when you walk in the shop its like a fancy patisserie. Loads of pretty designs, colours and smells.
I could of bought all sorts. But managed to settle on two bars.
INGREDIENTS: Ylang ylang and yorkshire heather – Sodium Palmate, Sodium Palmkernalate, Aqua, Sodium Chloride, Glycerin, Ylang Ylang, Heather. Orange, carrot and calendula – Sodium Palmate, Sodium Palmkernalate, Aqua, Sodium Chloride, Glycerin, Carrot, Calendula, Carotene.
All products are free from animal testing, handmade in Yorkshire and suitable for vegetarians. They don’t just make soaps but also bath bombs, body lotions and shampoo. Everything is very reasonably priced considering the products are natural and handmade, the bars I got were just £3 each. Along with their great selection they do some cool gift packages. The above ‘yorkshire lass’ hamper would make a perfect pressie!
At the start of the year I took part in Veganuary. Then for Lent I gave up meat.
I enjoyed being veggie so much that I extended my non-meat eating period until a weekend in Berlin where lots of beer weakened my resistance to currywurst (oops). Since then I have only been eating meat on the odd occasion.
It turns out eating meat ‘on the odd occasion’ is actually a thing. It’s called flexitarianism.
Described as vegetarians with benefits, flexitarians are people whose diet is mostly vegetarian but sometimes includes meat. Many vegetarians and vegans consider flexitarianism as cheating, but research shows that the diet just might be one of the best ways to reduce environmental impact and improve health.
Mostly my diet contains no meat but I now allow myself an exception if I really fancy some when I’m eating out or I know that it is good quality.
For example last week I was working in London. On Tuesday evening I had Moroccan food, lots of tasty veggie mezze at Oasis in East Finchley. Then on Wednesday I went to Flat Iron in Soho for one of their famous steaks because I knew it was going to be a) good quality b) ethically sourced from their own herd in Yorkshire and b) absolutely delicious!
Personally I think giving this way of eating a title is abit silly. I can however vouch that having this type of diet certainly comes with benefits.
Benefits of being flexitarian:
- Less meat = less cost – meaning more money left to spend on good quality meat when you fancy it instead of processed or chemically enhanced
- Improved health – it’s a win-win as you still get the protein that comes from eating meat occasionally but also have the nutritional benefits from a plant based diet
- Reduced environmental impact – livestock requires more food, water, land and energy to grow and transport than plants
Next week I’ll post some of my favourite veggie recipes for you to try. But for now, I’m off work and heading out into the sunshine to kick start my bank holiday weekend with a delicious brekkie from The Farm in Harrogate.
Have a gooden! x
As it is day 3 of Fashion Revolution Week I want to talk about my “love story” with the outfit I wore to a wedding in Shrewsbury on Friday.
I was determined not to buy anything new. I had a handful of dresses and jumpsuits that I’d only ever worn once or twice to a special occasion and so decided I would wear one of those. That was until I visited my friend Antoinette down in London. She was having a clear out and wondered if I fancied taking off her hands a vintage dress that she didn’t need any more.
I’d admired the dress from afar, she had worn it to her graduation. It was beautiful. So I tried on the dress, it fit like a glove, and I decided this was what I was to wear to the wedding.
£0 spent. 0 waste to landfill. 0 resources used on a new item.
Matt & Nat is a vegan brand (not using leather or any other animal-based materials), all their bag linings are made from 100% recycled plastic bottles and they are committed to ensuring the workers making their bags are treated properly.
At Matt & Nat, they live by a simple motto, “Live beautifully”.
I purchased a bag from them, and it certainly was beautiful. So beautiful in fact I had my nails done in the same colour.
Sharing, swapping, donating, buying second hand or vintage clothes is a great way to save money and the planet.
Consciously buying from brands like Matt & Nat, who are happy to tell you #whomademyclothes encourages transparency which will force other brands to improve the working conditions and rights of their employees.
For more information on how you can help to make a change in the industry check out Fashion Revolution’s page.
This year I’ve really tried to focus on feeling better about myself. I’d like to share with you a few things that have helped.
- Becoming veggie – At the start of the year I tried Veganuary, and failed miserably. I just missed eggs and chocolate too much! However, what I didn’t miss was meat. On March 1st I cut meat out of my diet. I’ve been eating more vegetables, trying different things and I feel much leaner.
- Mess is stress – I’ve decluttered my wardrobe, shelves and bookcase giving a lot to charity. At work I cleaned out my drawers and desk. It’s amazing what you hoard that has absolutely no use. Having a clear space to work and live also clears your head.
- Fitness classes – The good old gym membership that was coming out of my bank every month and not getting used has started to get used. Going to yoga and cardio & core classes every week means less time munching and slobbing on the couch and a full hour without mobile phone interruptions to just focus on myself.
- Banish reality TV – Instead of watching trashy tele (sorry Geordie Shore) watch something of substance. And if you can’t find anything of substance, don’t watch it at all! Bake something, go for a walk, call a friend, read a book, listen to music. Over the years I’ve been addicted to Brendan’s tash in Hollyoaks, tashin’ on in G Shore and salty potatoes in TOWIE and since giving it up I’ve not looked back. My spare time is now much more enjoyable.
- Walking – With a desk job it becomes the norm to sit in the same spot all day long and not take a lunch-break. Now every lunchtime, if it isn’t raining too badly and I don’t have any meetings, I take a 40 minute walk. It’s a good bit of exercise slotted into the day and it gives you a much needed break from the computer screen.
Let me know if you have any tips to feeling good, would be great to hear from you!
I suffer with spots and have very fine, limp hair. Last year these two catalysts, along with my escalating interest in sustainable products prompted me to overhaul my beauty products. I did lots of research looking specifically at natural ingredients, supply chain ethics and animal testing. It turns out there are loads of brands on the market. I was kind of spoilt for choice.
Liz Earle‘s cleanse, tone and normal/combination moisturiser. I use this every morning and night.
Gentle face exfoliator, eye bright soothing lotion and deep cleansing mask. These I use maybe twice of three times a week depending on how my skin feels.
I like natural looking make up. My go to base is Aveda’s inner light mineral tinted moisturiser with SPF 15 and Odylique‘s natural mineral concealer.
This is then topped off with Lily Lolo‘s mineral blush, finishing powder and make up mist.
With the cold weather my lips go very dry. My go to is Burt’s Bees beeswax lip balm and for a bolder look one of their new lipsticks.
Aveda‘s shampure shampoo and colour conserve conditioner.
To style I use their volumising tonic, pure abundance hair potion and air control hairspray.
I have been using these products for months and months now. My skin has improved massively and hair is in great condition. However I am always on the look out for a new brand to try. If you have any suggestions please let me know!
I love a challenge, and have been toying with the idea of cutting down on meat in my diet for some time now. So, what better way to start than by doing Veganuary?
Throughout January I will try to not eat any animal produce. For those that know me, this will be difficult. Every morning I put milk in my tea and porridge. Every week I eat pasta, eggs and cake. Every month I have steak, fried chicken or chilli beef. All this dairy and meaty food, I love!
Why would I even consider trying vegan?
Eating animal produce, as much as it is tasty, comes at a cost. In simple terms:
- Animals suffer
- Some animal produce can be full of saturated fat
- Rearing animals produces lots of green-house-gases, pollution and uses lots of carbon and water
For these reasons, I will give Veganuary a go. Throughout the month I will post recipes and provide an update on how I am coping. If you are also doing Veganuary, or are vegan, please share any tips you have. I fear I will need all the help I can get!
In the meantime, I will be eating as much pork, beef, turkey, pigs in blankets, and smoked salmon as possible over Christmas to get the craving out of my system.